Tell us what you’ve been doing lately and where you feel the strain. A runner building up distance may want more time spent on the calves and thighs. A swimmer may prefer attention around the shoulders and upper back. Your recent activity and how you feel on the day help guide the session.
— Ms. Lim, Customer
Sports massage is a hands-on approach that works on muscles and the soft tissues around them. It can involve broad, rhythmic strokes across a muscle group and slower, more focused pressure where you feel tightness. You can ask for lighter or firmer pressure at any point.
Tell us what you’ve been doing lately and where you feel the strain. A runner building up distance may want more time spent on the calves and thighs. A swimmer may prefer attention around the shoulders and upper back. Your recent activity and how you feel on the day help guide the session.
Tight calves after a run? Tired shoulders after a game of badminton? At Y TCM, our one-hour sports massage focuses on the muscles you use most, with pressure adjusted to your comfort.
Sports massage may suit you if you:
Run, cycle or swim regularly and notice soreness between sessions.
Play racket or team sports and feel tightness in the same areas after a game.
Have recently returned to exercise and feel the familiar muscle ache that follows an unfamiliar workout.
Enjoy weekend hikes or long walks and would like focused care for tired legs.
May ease muscle soreness in the days after strenuous exercise.
May offer a small, short-term improvement in flexibility.
Gives you time to relax and unwind between training sessions.
At Y TCM, you have a say in how your hour is spent. If your calves are still sore from Sunday’s run but your shoulders feel fine, tell us. We can give your legs more attention and adjust the pressure as we go. You’ll find our clinic at Sixth Avenue Centre on Bukit Timah Road.
Have questions or need assistance? Contact us and we will respond as soon as possible.
8368 8787
805 Bukit Timah Rd, #01-06 6th Avenue Centre, Singapore 279883
Book your 60-minute Sport Massage for S$167. Message us with your preferred appointment time and any areas you’d like us to focus on.
Let us know how we can help by filling out the form below.